Most children are tempted by junk food and restaurant meals, but maintaining a balanced diet is crucial during their ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

What are the best foods to eat while strength training? Dr. Ian Smith shares 17 foods rich in protein, healthy fats, and ...

Between diet plans, meal delivery services, and more, it can be confusing (and overwhelming) to know which eating plan is ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

A whole-food diet high in fruits, vegetables, whole grains, high quality protein, and dairy products may reduce menopause symptoms. Consuming phytoestrogens and healthy fats, such as omega-3 fatty ...

You may have heard of the glycemic index (GI), a tool that measures how certain foods impact blood sugar levels. But it can ...

“Less Prozac, more protein.” That quote, uttered by the wellness influencer Alex Clark, jumped out at me from coverage of the ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

By minimizing carbs, low-carb diets can help your body hit ketosis—a state where your body uses fat for fuel. Naturally, ...

Though it’s long been known that a high-fiber diet may help with intestinal regularity, recent research also notes that it ...