When creating a balanced diet chart, be mindful of your caffeine intake and avoid going overboard. You can also consume caffeine in a healthier way, such as with a cup of ginger tea with lemon and ...

Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

Eating a balanced diet is one of the keys to beating low energy levels. ... It’s recommended that adults eat at least two portions of fish each week and that one of those sources be oily fish.

Let's find out how to create a diet chart for weight loss based on your body type, ensuring a more personalized and effective approach to achieving your goals.Different Body Types and Their Impact ...

What to include in a diet plan for constipation. ... A doctor may recommend a balanced diet rich in fiber, ... affecting around 16% of all adults and 33% of adults over the age of 60 years. ...