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Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

So far, so good for veganism – as long as you have a balanced diet ... calcium and iron so that they could carefully plan their children's diets. "it's a really good idea to consult healthcare ...

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Jumpstart your weight loss journey with the 21-Day Fix! This workout program combines effective exercises and nutrition for ...

A balanced diet is a great way to ensure that you're eating foods that give you energy, but to get more specific, we spoke ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

Taking one peptide supplement at a time could help improve muscle growth, but experts warn against stacking multiple at the ...

A new study reports that people taking GLP-1 drugs in daily life don’t lose as much weight as those in clinical trials who ...