The Dietary Guidelines for Americans from the U.S. Department of Agriculture (USDA) — which currently references the Acceptable Macronutrient Distribution Ranges (AMDR) set by the Institute of ...

Discover proven techniques for weight loss after 60 Learn expert tips on exercise nutrition and lifestyle changes for healthy ...

Learn how understanding basic nutrition can help you achieve a healthier and more enjoyable New Year’s resolution.

Women who follow a vegetarian diet and avoid all animal-based foods could have up to a 33% higher risk of hip fractures due to lower intake of proteins, calcium, and other micronutrients.

It’s important to work with your doctor to create an individualized dietary plan that addresses your specific dietary needs. Generally speaking, sticking to a healthy, balanced diet can help you ...

Modern lifestyles are taking a toll on heart health due to sedentary habits, poor dietary choices, and stress. Important steps to reduce heart disease ...

For adults, a diet high in saturated fats and added sugar has been linked to impulsivity and poor self-control. But what role, if any, does diet play in adolescent psychological development?

The RDA for adults 19 to 50 years is 8 milligrams (mg) for men and 18 mg for women. Iron may interfere with the absorption of your thyroid medication. Talk to your doctor before adding an iron ...

This 7-day protein diet plan for weight loss is designed to keep things easy, tasty, and effective. With balanced meals and a variety of options ... Enhanced protein intake on maintaining muscle mass, ...

Just 1% of U.S. adults ... plan that’s rich in ultra-processed foods instead of whole plant foods doesn’t offer the same perks. Here are the health benefits associated with a balanced vegan diet.

Although local farm diversity did result in a more balanced diet for some households, it had a minor effect. “Small-scale agricultural production in Africa tends to be highly diverse anyway.