Adopting and maintaining healthy habits can enhance the quality of life for adults over the age of 65. You can make routine changes — both big and small — that can significantly affect how you feel ...

A study of 12,772 adults reveals artificial sweeteners like aspartame and saccharin are linked to accelerated cognitive ...

The plan below is a beginner, portable, vegetarian template geared to busy Indian adults. Try to discuss it with your doctor ...

Many people want to reduce weight. Traditional diets and keto diets are two options. Traditional diets focus on calorie ...

A retired Bolton GP is echoing the view that energy drinks have no place in a balanced diet, amid talks of a ban on the ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Lean red meat could support mental health as long as it's part of an overall healthy diet, according to an exploratory new study. Researchers at South Dakota State University (SDSU) analyzed data from ...

A new report from America’s Health Rankings found that 8.8 percent adults in Indiana have previously been diagnosed with ...

Unless otherwise instructed by your doctor, you can consume up to three eggs per day. Since eggs are high in protein, this ...

When trying to lose weight, choosing the right drinks is key. While fruit juices offer vitamins, they're often high in sugar and calories. Coconut wat ...

Long-term, adults benefit from balanced, varied diets like Mediterranean diet or DASH, which are diets rich in vegetables ... Make eggs part of a varied, balanced eating plan. Think: 1 egg a day, ...