Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Well-rounded diet for older adults: 5 nutrients that improve muscle strength, ... cognition, and metabolic health. A well-balanced Indian diet, when thoughtfully planned, can help maintain ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

Instead, it is better to reach a moderate weight gradually with a balanced diet that a person can follow long term. This article discusses 1,000 calorie diets, their safety, and their effectiveness.

The 1,700-calorie meal plan is a calorie-restriction diet that can help people struggling with obesity. In this article, we ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

In a nutshell Calorie-restricted diets were linked to higher depression scores, particularly affecting men and overweight individuals Real-world dieting often lacks the nutritional balance of ...

New research suggests that the MIND diet, which prioritizes leafy greens, fruits, and nuts, may help lower your dementia risk ...

When you notice hair loss, you may want to look into these vitamins and make sure you're getting enough of them in your diet. Sean Jackson is a creative copywriter living in Florida. He's had work ...

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

A hypocaloric diet, defined by reduced calorie intake below daily energy expenditure, promotes weight loss and improves ...