Balancing your daily nutrients is important for good health. Cereals provide most daily energy, while pulses, dairy, fruits, ...

Allowing more screen time during summer vacation is OK, but it needs to be balanced with other forms of play. The summer is ...

As we grow older, the foods we eat become even more important to our overall health and quality of life. Aging bodies require ...

A low-carbohydrate (low-carb) diet restricts things like pasta, bread, and sugary foods. Here’s why you might consider the ...

If you have heart disease, Mussatto suggests eating cheese sparingly as a complement to food, not as the main dish. "Instead ...

Labour health secretary issues warning over future of health service ‘unless we curb the rising tide of cost and demand’ ...

You don't have to splurge on a gym membership or fancy workout equipment to lose weight. Try these techniques to burn fat ...

There's no denying the Princess of Wales works hard for her athletic figure. With three children to care for and a packed ...

UK mum Ellen Ogley shared her Mounjaro weight-loss journey, but had a stark warning for those who want to try it ...

To protect your eye health and support your vision, these are 10 simple things you can do every day for your eyes.

Public health experts believe cutting the calorie count of a daily diet by just 50 calories would lift 340,000 children and 2 million adults out of obesity. If everyone who is overweight reduced their ...

Type 2 diabetes could be reversed in some cases, research suggests, by making dietary changes and losing weight. Certain ...