Intermittent fasting is growing in popularity, but nutrition experts urge caution, especially for adults who are older or ...

Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Deciding when to switch from kitten to cat food can feel like a momentous (and often overwhelming) call for many pet parents.

A new report from America’s Health Rankings found that 8.8 percent adults in Indiana have previously been diagnosed with ...

By Melissa Patrick Kentucky Health News The focus of September’s “Our Healthy Kentucky Home” initiative is obesity, which is ...

As flu season approaches, a GP has offered several tips that Brits can start doing from today to boost their health. From ...

September marks Health Aging Month, and Mid-State Health is joining the national celebration with a reminder: “it’s never too late to reinvent yourself.” This national campaign encourages adults ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Dr M Easin Ali.Every year, on 8 September, World Physiotherapy Day is observed globally. The aim is to raise awareness about ...

Hormonal imbalances can cause major disruptions including mood swings, missed periods, weight changes and insomnia.

Learn how eating carbs, protein, fat, and fiber in the right order can steady blood sugar, reduce spikes, and boost energy naturally.

When your doctor rattles off numbers like cholesterol levels or BMI, it might feel like listening to a math lecture. But ...