Nutritional requirements change in people as they become older because the metabolism slows, muscle mass decreases, and ...

Explore Joe Rogan's carnivore diet: benefits, risks, and how it works. Is an all-meat diet right for you? Read to find out.

A new report from America’s Health Rankings found that 8.8 percent adults in Indiana have previously been diagnosed with ...

Key Takeaways Eating fiber, protein, and fat before carbohydrates helps reduce post-meal blood sugar spikes.Research shows meal sequencing can improve short-term glucose responses, but long-term ...

When it comes to planning for retirement, we tend to focus on bank accounts, investment portfolios, and retirement plans like 401(k)s and IRAs. However, retirees are increasingly realizing that health ...

September marks Health Aging Month, and Mid-State Health is joining the national celebration with a reminder: “it’s never too late to reinvent yourself.” This national campaign encourages adults ...

Here’s what you need to know about this important electrolyte and how it supports your health and performance.

Hormonal imbalances can cause major disruptions including mood swings, missed periods, weight changes and insomnia.

2) The Oral Glucose Tolerance Test (OGTT) evaluates blood sugar levels two hours post-consumption of a 75 g glucose solution.

That’s exactly what you’ll find at Belle’s Bread Japanese Bakery and Café, tucked away in Columbus, Ohio, where Japanese baking traditions meet Midwestern appetites in a culinary love story for the ...

In the shadow of Hershey’s chocolate empire sits an unassuming brick building that houses what might be Pennsylvania’s most perfect meatball.