“The only way to prevent and treat these diseases is to have a drastic change in one’s lifestyle by incorporating the ancient ...

Hop into any barre class and your muscles will quickly start to feel it: As you pulse to the beat of the booming playlist, it ...

To some people, the word “ yoga ” evokes ritualistic chanting, long breaths and slow movement. To others, it means contorting ...

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LAS VEGAS (KLAS) — A Las Vegas teacher accused of “body-slamming” a toddler into a cot accepted a plea deal after she was arrested on child abuse charges last year, records showed. Eryka Westover, who ...

Social media’s danger on youth mental health has captured the attention of Texas lawmakers, at times, eclipsing focus on ...

Discover the 5 biggest endurance training mistakes men make and learn expert-backed solutions to improve your performance, according to a fitness coach.

The 11-year-old has thrice-weekly training with his school ... To ensure that he is able to balance sports and studies, his teachers check in with him regularly. Fatin Nazurah Yusof, teacher ...

It's the trending workout beloved by everyone from Margot Robbie to Harry Styles. These are the mind-body benefits to know ...

Bill would require NM university board of regents members to get ethics and financial training Rep. Melanie Stansbury (D-NM), ...