Director, University Fitness USD Campus Recreation is partnering with the largest worldwide leader in Mind-Body Education to offer Balanced Body: Pilates Instructor Training. These courses can lead to ...

Janie Dyer and her two daughters are holding a grand opening for their Pure Balance Pilates studio in Ahwatukee Sunday and ...

This namesake website platform ... offering a variety of pilates classes, from beginner to advanced, classes that focus on upper body, core and lower body, and videos that help clientele perfect ...

As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...

Read on for more benefits of Pilates. Pilates is a full-body, low impact method known to align and strengthen the structure of the body. Regardless of your age, conditioning, or ability ...

This game-changing fitness trend blends the precision and control of Pilates with the detoxifying heat of infrared technology – think of it as a mind-body upgrade that will leave you stronger ...

That’s right, we’re talking about pilates. Originally employed by professional dancers in the early 20th century to prevent injuries and enhance flexibility, this exercise has evolved into a ...

An international Pilates chain is stretching itself once again with a new Lehigh Valley location. Club Pilates will open Jan. 20 at the Airport Shopping Center, 917 Airport Center Road in Hanover ...

Mira’s 30-minute full-body Pilates session is your ticket to feeling energized and strong! From squats to spine twists, this intermediate mat workout will challenge every muscle. Expect a post ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free ... where form meets function—specific to your body type and comfort level. While you can certainly ...