Director, University Fitness USD Campus Recreation is partnering with the largest worldwide leader in Mind-Body Education to offer Balanced Body: Pilates Instructor Training. These courses can lead to ...

Read on for more benefits of Pilates. Pilates is a full-body, low impact method known ... Mobility is the balance of strength and flexibility that allows for a full, controlled range of motion.

the re-balance of hormones created via physical movement and breath can have a beautiful calming effect on the body and the mind.” Specifically, Simpson feels that Pilates may be more beneficial ...

Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

“Alo Moves is the premier destination for a balanced approach to wellness ... to what you’d find at an in-person pilates studio. I enjoyed the Lower Body Pilates Spice class with instructor ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free ... where form meets function—specific to your body type and comfort level. While you can certainly ...

This game-changing fitness trend blends the precision and control of Pilates with the detoxifying heat of infrared technology – think of it as a mind-body upgrade that will leave you stronger ...

Time to breathe in, breathe out, and scroll on. Mat pilates entails a sequence of exercises executed on the floor, utilising gravity and your body weight for resistance. The main objective is to ...

It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...