Learn about the common female body shapes, how to measure yourself, tips for dressing each shape, and how to embrace your ...

This game-changing fitness trend blends the precision and control of Pilates with the detoxifying heat of infrared technology – think of it as a mind-body upgrade that will leave you stronger ...

It's called "yogalates," and it combines the workout of pilates with the movement of yoga. Expert teacher Kaya Eubanks joined Britt and Brian to share the workout's benefits and explain that it's ...

Each class encourages attendees to move with their breath, building muscle tone and control while strengthening the mind and mind-body connection all at once. Complete your pilates 'fit with a pair of ...

PEAQ, a social wellness club in Dubai, offers a unique sanctuary where fitness, recovery, and community converge. This ...

It can be difficult to stay on track with exercise in general. For older folks with mobility issues and age-related concerns, ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Index's helpful free weekly guide to local events, programs and more in Petersburg, Hopewell and Colonial Heights.

Looking to kick off a new health and wellness journey this year? Here are a dozen of the most popular and well reviewed ...

Credit cards have notoriously high interest rates, so carrying a balance can be costly. However, some cards offer a path to paying off debt quicker with an introductory 0% APR period. These cards ...

But what if you could pause them for a while, pay off your current balance and call it quits with your debt? That's the idea behind a balance transfer card. As the name implies, a balance transfer ...