Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Director, University Fitness USD Campus Recreation is partnering with the largest worldwide leader in Mind-Body Education to offer Balanced Body: Pilates Instructor Training. These courses can lead to ...

Bulletproof your core and build stronger glutes with this seven-move routine from renowned Pilates instructor Tracey Mallett ...

Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...

Looking to improve your posture and strengthen your back? Pilates might be the solution. Rebecca Dadoun, a Pilates instructor ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

Janie Dyer and her two daughters are holding a grand opening for their Pure Balance Pilates studio in Ahwatukee Sunday and ...

Studies show that many older adults who engage in Pilates exercises have increased energy, fewer falls and injuries, and ...

Demonstrated by Pilates instructor Misha ... and improve posture, balance, core control and overall stability. It’s incredibly useful alongside weight training as the practice can help iron ...

One of the best ways to protect yourself against potential ankle and foot injuries is by strengthening the muscles in this area—and this simple trick from Pilates instructor Zoe Lewis can help ...

In recent years, Pilates has emerged as one of the most popular fitness regimes among women in Oman. Developed by the German ...