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Pilates instructor shares a seven-move abs and glutes routine to strengthen your entire body and set your muscles alight.

Price Herbert, a certified Pilates instructor and ... paired with strength-training exercises, like side leg lifts and abs teasers, to build lean muscle and improve body composition.” ...

Demonstrated by Pilates instructor Misha ... and improve posture, balance, core control and overall stability. It’s incredibly useful alongside weight training as the practice can help iron ...