Big Rapids Michigan local Regina Pauly starts up Pilates classes with a focus on inclusivity, wellness and balance ...

To soothe my sore muscles post-run, the 321 Strong Foam Roller for 30% off comes in handy. It's dense and firm without being ...

Hot and cold therapies have been a cornerstone of wellness for centuries, but there's a new twist for 2025. The latest ...

Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Artificial intelligence, holistic health and innovation will continue to shape how we approach wellness in the new year.

No time to hit the gym? Discover this 12-minute Pilates routine that strengthens and tones your entire body from the comfort of your home.

Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...

It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...

Pilates is an effective form of exercise that focuses on strengthening the core, improving flexibility, and promoting proper ...

IT’S the time of year when fitness is at the forefront of our minds. I – along with most people I know – am starting to feel the effects of weeks of overindulging during the festive ...

A lightweight sports bra is great for low-impact workouts like pilates. Try the one from Free ... where form meets function—specific to your body type and comfort level. While you can certainly ...