Director, University Fitness USD Campus Recreation is partnering with the largest worldwide leader in Mind-Body Education to offer Balanced Body: Pilates Instructor Training. These courses can lead to ...
No time to hit the gym? Discover this 12-minute Pilates routine that strengthens and tones your entire body from the comfort of your home.
Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...
Pilates is a workout that balances light cardio, stretching, strength training and specialized breathing techniques. And it ...
Sit cross-legged on the floor with your hands resting on your knees. Move your shoulders forward, up, back and down in a slow ...
A trainer outlines the benefits of combining Pilates and walking, along with his 30-day mat Pilates and walking workout for a ...
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an accessible low-impact workout that can strengthen major muscle groups ...
Beginners will benefit massively from both approaches to strength training, but each has its merits and downfalls ...
As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...
It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...