Director, University Fitness USD Campus Recreation is partnering with the largest worldwide leader in Mind-Body Education to offer Balanced Body: Pilates Instructor Training. These courses can lead to ...
Picking up a pair of dumbbells is an efficient way to tone your whole body, but it’s not your only option. Pilates is an accessible low-impact workout that can strengthen major muscle groups ...
As wellness practices today, yoga and Pilates are both celebrated for their numerous health benefits, from offering connection to the body and stress relief, to developing flexibility, strength ...
It all comes down to planning and making YOU a priority each day. Find what works for you and be inspired by our list of self-care practices to incorporate into your life to ensure a rejuvenated body ...