A keto diet could improve blood sugar, gut microbiota composition, body mass index (BMI), and waist circumference more than a ...

In the rapid environment of today, sticking to a balanced diet frequently becomes secondary, resulting in many of us being ...

Here are six meals she would rely on if she were to restart her weight-loss journey.

The best meal replacement shake will help keep you full until you can sit down for your next meal while offering high-quality ...

Recent research suggests that many more pregnant people than previously thought may be experiencing nutritional shortfalls, ...

Dr Amir Khan is known for sharing health advice on ITV shows such as Lorraine. He recently shared a simple recipe that's ...

The tradition of eating khichdi on Makar Sankranti is a beautiful example of how food transcends mere sustenance and becomes ...