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The kidneys serve as the body's essential filtering system, working continuously to remove waste and maintain fluid balance.

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Can carrots, beets, and sweet potatoes help regulate your body temperature? Read on to know the surprising way root vegetables might subtly warm you up and energise your body!

Namrata Shirodkar turned 53 today. On her birthday, find out how the former actor and model relies on healthy diet and ...

Riddhima Kapoor attributes her fitness and slim figure to eating frequent meals throughout the day. In an interview with HT ...

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Leading nutritionists reveal why the viral coffee loophole diet may be damaging your metabolism and what you should do ...

For generations, Gatorade and similar electrolyte beverages have been helpful tools for athletes seeking a competitive edge.