Tofu and beans both deliver plant-based protein, but their nutritional profiles differ. Is one better than the other?

High-protein snacks are everywhere, but not all are created equal. Dietitians explain how much protein you really need and ...

Half revenue grew 452.1% to $32.3 million YoY IM8 achieved $5.9 million revenue in August 2025, representing a CAGR1</s ...

Shockingly, most of what people consider analysis is merely self-referential description, not validated inference. Here’s how ...

Water and soil pollution: Palm oil mill effluent (POME) is highly oxygen-demanding, depleting dissolved oxygen in waterways.

Choose cereals high in fiber and protein, and keep added sugar to a minimum. To keep calories in check, be mindful of portion ...

This beginner’s guide to macro counting explains protein, carbs, and fat, how to set your calorie target, and simple steps to ...

Not to be confused with probiotics, prebiotics are another great group of foods that help aid in a healthy gut microbiome.

Q I was recently diagnosed with chronic kidney disease (CKD), and my doctor recommended a kidney-friendly diet. What should I ...

BLONZ: My regular enjoyment of cashews was put at risk when I heard someone say at a party that they never ate them since they learned cashews contain a toxin and must be avoided. I was skeptical, as ...

As India observes National Nutrition Week 2025, our attention turns to three everyday kitchen staples: sugar, salt, and oil.