Objective Previous meta-analyses have found that exercise prevents falls in older people. This study aimed to test whether this effect is still present when new trials are added, and it explores ...

Maintaining stability and avoiding falls becomes more important as you age. Here, fitness experts reveal how to improve balance with simple, at-home exercises.

Official websites use .mil A .mil website belongs to an official U.S. Department of Defense organization in the United States ...

Workouts for men over 50 should progress gradually, focusing first on building a foundation of strength, balance and agility and then adding weight and volume.

Managing the symptoms that come with neck curvature problems such as headaches and neck pain often requires the use of loss of cervical lordosis exercises.

Starting a new workout routine? Just curious where you stand? Use these exercises to measure your fitness.

Best Exercise Bikes of 2025, Tested by a Fitness Expert for 5 Months We tested popular exercise bikes to find the best ones for your home gym.

The Sober Ride Home program is part of an effort to reduce DUI accidents, injuries, and fatalities on the holiday weekend by offering $20 Uber vouchers to passengers during certain times.

Background Anxiety disorders are commonly treated with antidepressants and psychological treatments. Some patients may prefer alternative approaches such as exercise. Objective To investigate the ...

Equity Insider News Commentary Issued on behalf of Rua Gold Inc. Equity Insider News Commentary Gold's surge to record-breaking levels above $3,599 per ounce in September 2025 [1] has catalyzed the ...

To help you plan your workouts we consulted experts and created a sample workout schedule that covers strength training, cardio, rest days and more.

Push-ups are the nation’s most hated exercise but Britons love to squat and use cans as weights at home, a study reveals.