Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?

If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older ...

Among the many exercises that can promote strength with low joint pain, there’s one move that stands out for women over 60. It’s simple, safe, and you can do it at home without any equipment. We’re ...

A new exercise application for older Australians has been proven to help reduce fall-related injuries. Sydney-based medical research institute, Neuroscience Research Australia (NeuRA), introduced a ...

One big ball could be just what you need to rock your core into shape as part of a solid home workout routine. Experts say stability balls help build core strength, prevent back pain and improve ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Various abilities can naturally decline as a person ages. This includes coordination abilities such as balance, flexibility, and strength. Many exercises can help maintain these abilities and reduce ...

Home Workouts Five exercises everyone in their 50s should be doing to improve their balance, according to a certified trainer Pilates “I’m 72, and these are the three Pilates exercises that I’m using ...

Have you ever found yourself teetering a bit while pulling on a sock or reaching for the top shelf, only to catch yourself thinking, “When did standing still become a workout?” If so, you’re in good ...