Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way ...

A new study examined how Dance Movement Therapy promotes exercise and creates a stronger bond between grandchildren and grandparents. In a study at the Kibbutzim College and University in Israel, 16 ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

If you’re looking for a low-impact way to build strength and improve balance, there’s one water-based move that stands out. It doesn’t involve jumping or swimming laps, and is well-suited for older ...

Among the many exercises that can promote strength with low joint pain, there’s one move that stands out for women over 60. It’s simple, safe, and you can do it at home without any equipment. We’re ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It's one thing to trip up the stairs or over an uneven sidewalk slab every once in a while. But as you ...

Your fitness journey is a kind of perpetual education—in new exercises, new equipment, and keeping track of your goals and how to achieve them. In fact, you have to constantly learn terms that are of ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.