However, intense workouts can strain joints and increase the risk of injury. That’s why low-impact exercises are recommended for senior citizens—they're gentle on the body but still effective in ...

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

exercise and stress management. BUCHANAN — A Matter of Balance will be offered at Buchanan Area Senior Center, 810 Rynearson St. from 5:30 to 7:30 p.m. Tuesdays from May 6 to June 24.

According to federal physical activity guidelines, balance training should be part of the weekly exercise routine for older adults to help prevent falls, another frequent problem for stroke survivors.

Exercises that improve balance can help you reduce your chances of falling. A few minutes a day is all it takes to gain steadiness and move with more confidence, says exercise physiologist Christopher ...

balance and coordination. "Lateral exercises are a great way to boost your balance," notes Watkins. "They engage all those small, stabilising muscles around the hips, core and shoulders.