Ahead, an exercise expert shares her must-haves for any home gym. Jenny Liebl, ISSA CPT, Master Trainer and ISSA Senior Content Developer says that home gyms are convenient ... to “heavy” or “extra ...

Senior health safety during winter is vital to prevent hypothermia and falls. Measures include dressing warmly, clearing icy ...

A group of seniors looking to improve their physical fitness has found a new home after searching for months. Here's how to ...

One of the key steps in fall prevention is ensuring that the living environment is safe. Tripping hazards like loose rugs, electrical cords, or clutter should be removed. Installing grab bars in ...

No matter what the cause of the spinal disease, making changes around the house can help a lot. Ramps help dogs get up the ...

As we journey through life, the golden years offer a chance to slow down and savor the moments. Yet, maintaining good health ...

This article details five highly effective balance exercises to improve spatial awareness, all without the need for any special equipment. One-leg stands are simple and surprisingly beneficial for ...

According to the NHS, they can also assist in "maintaining bone density, improving balance and reducing joint pain." Luckily, there are plenty of exercises you can do at home that strengthen your ...

Different causes of lightheadedness include balance disorders, low blood sugar, or overexertion. Consult a healthcare provider if you often become dizzy during exercise or if it happens with ...

A hospital in Cleburne offers free exercise classes for seniors - and those classes did "something good" for the hearts of two people taking them. The free senior exercise class notice posted by ...

Join Carol for a fun workout that combines standing and seated exercises to enhance your stability and coordination. Improve your balance while using a chair for ...

People with discomfort caused by TMJ can use the exercises listed here. Ease into these exercises and try them out slowly. Pay careful attention if any pain arises. These exercises are intended to ...