The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Turning 60 doesn’t mean slowing down! Experts say low-impact workouts like walking, yoga, and water aerobics are perfect for ...

making them a perfect fit for a variety of exercises both indoors and outdoors. ★USE ANYTIME, ANYWHERE: Easy to store and perfect for travel. Use for your indoor or outdoor workout regimes.

WEIGHT LOSS EXERCISES - Keep your body moving in rain ... This fitness DVD set is perfect for seniors that are looking to stay active while being safe and reducing muscle strain.

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Simply put, your core is responsible for your body balance, spine support, and overall movement – capacities ... You may repeat this procedure on each side four to five times. The bridge exercise is a ...

The Estes Park Senior Citizens Center had another successful year of service to the Estes Valley. Located at 1760 Olympian ...