For those with mobility issues, these chair exercises help enhance heart health and muscle strength without the need for ...

Discover the safe and effective exercise that strengthens your core, enhances stability, and reduces the risk of falls for ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, calves, and quads.

High-intensity interval training, also known as HIIT, is a great way to improve your overall cycling performance. Working ...

“The focus should be on your hips, shoulders and thoracic spine – the last of which is very commonly neglected,” says the ...

Healthy aging and exercise are invariably connected in older adults. Working out can help build stronger bones and muscles, which can lower the chance of falls and chronic conditions as you age.

For fitness purposes we can roughly divide the body into three sections: the lower body (legs), the core (abs), and upper ...

Regular exercise offers older adults a range of physical, mental, and emotional benefits. And it can be an important part of helping them maintain independence. As people age, physical and ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

But many falls can be prevented. Depending on what’s causing your dad to fall, here are some tips that can help keep him on ...

Recovering from surgery can be one of the most physically and emotionally taxing experiences for seniors. That’s why Physical Therapy at Home in Fairfax has become an increasingly recommended and ...