Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

Water workouts offer seniors with knee pain a safe, low-impact way to boost strength, balance, and stability. Learn how to do ...

Wavebreakmedia / Getty Images Forward step-ups can improve your balance during daily tasks such as climbing stairs. You can practice this exercise at the bottom of a flight of stairs, using the ...

Staying active at home is one of the best ways seniors can maintain strength, balance, flexibility, and overall health—especially when trips to the gym become less convenient. The key to building an ...

There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Aquatic exercises can be beneficial for balance, mood, and overall well-being in older adults. There are many different types of exercises people can try in the pool. Regular physical activity is ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

The ENJOY Impact seniors program runs every Friday, subject to the weather, from 10.15am to 11.15am at Chittick Park. For ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...