Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way ...

A new study examined how Dance Movement Therapy promotes exercise and creates a stronger bond between grandchildren and grandparents. In a study at the Kibbutzim College and University in Israel, 16 ...

Target your lower half with this balancing act. Unilateral (or single-side) exercises strengthen your core, glutes, thighs, ...

You probably know that yoga is a healing practice, but did you know that yoga can help you heal, gain wellness, and thrive across the lifespan?