As winter sets in for Pennsylvania, it is crucial to be cautious of fall hazards, especially for seniors. The Centers for ...

Dr. Sudhir Kumar, a consultant neurologist, emphasizes the importance of regular exercise for people over 70, recommending a ...

Exercising is crucial to maintaining a youthful and healthy body.

Falls are a major public health concern for many seniors especially those living alone. Every second of every day, an older ...

In fact, many seniors can successfully engage in a variety of exercises that benefit their bodies and are unlikely to grow stale. Sometimes referred to as “aqua aerobics,” water aerobics may ...

One of the key steps in fall prevention is ensuring that the living environment is safe. Tripping hazards like loose rugs, electrical cords, or clutter should be removed. Installing grab bars in ...

Move it or Lose it is a seated or standing exercise class for those over 55. Our exercise classes have been developed by experts to help you improve your flexibility, aerobic health, balance, and ...

The easy test was invented by fitness trainer Chris Hinshaw and has gone viral on social media. It can test for stability and ...

This frequency offers a good balance between maximising benefits of this exercise and allowing time for recovery,” says the ...

Can you pass the Old Man Test? This viral challenge tests your fitness, balance, coordination, and strength. Balance is ...

Pilates has long been hailed as the best form of exercise for rejuvenating everything from your physique to balance and ...