There's plenty of workout band options for home workouts. These are some of the highest rated options on Amazon.

Improve your stability and reduce fall risk with an exercise that enhances balance, strength, and coordination for seniors ...

There’s no denying the many (many) benefits that come with practicing mat Pilates. First off, this low-impact form of fitness ...

Stenger, who uses a wheelchair, has a disorder that causes a complete lack of sensation anywhere on her body. After doing leg ...

Learn about 14 hip-strengthening exercises geared for everyone, from weightlifters, hikers, and runners to senior citizens and people living with arthritis. Choose exercises that are most suited ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Staying fit after 60 doesn't have to drain your retirement savings. Discover five no-cost ways to maintain strength, balance, and health without expensive gym memberships.

The good news is, even if you already have osteoporosis, it’s not too late to start taking care of your bones. Since your ...

Lower your hips then lift your head, chest and shoulders and one leg (or both legs if you want to make the exercise more ...

Falls prevention programs specifically for older adults received a major boost through the Administration for Community ...

Jacksonville Memorial Hospital introduces Senior Life Solutions, a program supporting seniors with depression, grief and ...

Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving ...