The best fitness equipment for seniors can help enrich your everyday life — find out which expert-approved gear to shop.

Certified professional trainer Ann Saldi led a session that focused on the benefits of staying active as people age, ...

Veteran actor Dharmendra recently began his workout schedule after eye surgery and posted a video from the gym where he was ...

Discover a safe, proven strength-building method for seniors over 60 that improves balance, reduces anxiety, and boosts ...

Harvard Health experts say seniors over 65 can reduce fall risk with the following practices. Keep reading to find what they are.

Simply put, your core is responsible for your body balance, spine support, and overall movement – capacities ... You may repeat this procedure on each side four to five times. The bridge exercise is a ...

Cal senior Mya Lauzon closed out a decorated college gymnastics career by earning third place on the balance beam at the NCAA ...

The Estes Park Senior Citizens Center had another successful year of service to the Estes Valley. Located at 1760 Olympian ...

Seniors may have been told by their physicians that exercise promotes heart health and is essential to maintaining bone and ...

In most cases, you can heal and rehabilitate from runner's knee with physical therapy exercises. These exercises heal your knee using stretching exercises and strength and balance training. However, ...

Tight calves and shin splints are common issues runners face. But they shouldn’t be the only areas you pay attention to in ...