Discover how keeping your muscles active supports strength, balance, and overall well-being at every stage of life ...

September is Fall Prevention Month, and local caregivers are reminding the community that a little caution can go a long way ...

A new study examined how Dance Movement Therapy promotes exercise and creates a stronger bond between grandchildren and grandparents. In a study at the Kibbutzim College and University in Israel, 16 ...

This is the one strength exercise experts highly recommend for seniors and the key condition that makes it safe after 60.