Aging is natural, but daily habits shape how we age. Balanced nutrition, exercise, sleep, stress control, and social ...

Community centers are a hub of connection and socialization for thousands of people, especially seniors seeking activities to fill up their days. These centers often offer certain classes for seniors ...

Among older adults who fall, more than half receive care in a hospital — with the estimated annual average cost per inpatient ...

At 68, Ellen Latham isn’t in great shape for her age — she’s in better shape than most people half her age. “I’m proud to say I maintain around 15% body fat and have strong, well-developed muscle ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Background Falls are common causes of disability, reduced disability-adjusted life years and death in older adults. Balance deficits and cognitive impairment are common causes of falls. Dual-task ...

From your perspective, why is it so important for older adults to really keep up with activities and exercises aimed at improving balance and strength? Dr. Miller: The whole idea of improving balance ...

Physical activity is important for older adults to help them strengthen and maintain a healthy heart. Learn more here.

Best Balance Exercises Besides building strength, the following three exercises help improve balance and coordination, which can help protect older adults from falls and other injuries.

Balance exercises can help older adults increase their stability and strength. Learn more about techniques, equipment, and safety.