Get ready to power up your core with this intense workout video! We'll show you 1 pose with multiple variations to target and ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

Researchers conducted a comprehensive and systematic review of mobile cognitive training apps and published their peer-reviewed findings ranking the apps in JMIR mhealth and uhealth, a top-tier ...

The White House left the program out of its proposed 2026 budget due to what it said was a failure at moving older workers into unsubsidized employment.

Each year more than 1-in-4 older Americans fall, making it the leading cause of both fatal and nonfatal injuries for those ...

A centuries-old samurai etiquette practice may hold the key to stronger legs in just five minutes a day, with a new study ...

Objectives Frail older adults need to improve their health through exercise, and effective interventions are necessary to ensure their participation. Exercise with music has been shown to enhance ...

File: Joseph Dennis (left), a volunteer with Philadelphia's Senior Companion Program, walks with James Henry, who is blind and needs assistance leaving the house. (Emma Lee/WHYY) From Philly and the ...

FARGO — Fargo Cass Public Health invites adults to register for a free, evidence-based exercise and behavior change workshop geared toward improving lower extremity strength and developing an active ...

As you age, maintaining balance is crucial for preventing falls and doing everyday tasks. Core training is the foundation for building balance and strength. A strong core helps protect your spine and ...