Exergaming, an innovative integration of exercise and interactive digital gaming, has emerged as a promising modality for enhancing balance and overall physical functioning in older adults. By ...

These practices improve balance, brain function, and emotional health, making them safer and more effective than walking or ...

Falls can often lead to reduced mobility or long-term disability in adults 65 and older, but there are strategies beyond exercise that can help these patients stay independent longer.

Otago Exercise Program (OEP) is a rehabilitation program for older adults to improve frailty, sarcopenia, and balance. Accurate monitoring of patient involvement in OEP is challenging, as self-reports ...

A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Maintaining strength and mobility as you age doesn't require a gym. Research indicates that squats, particularly chair squats ...

Another way to improve posture is to lose weight, especially around your gut. More than 2 out of 3 Americans are either ...

Prioritizing leg strength is crucial for maintaining health, independence, and quality of life, especially as we age. Regular ...

With age comes some decline in muscle, and for many people that’s accompanied by a drop in strength and function. Severe ...

While it might sound funny or unusual at first, but walking backwards actually has certain health benefits and so you should ...