Seated exercises for older adults are a great way to exercise safely with mobility and balance restrictions. Use them to build strength for acts of daily living.

A recent study suggests that Rei-ho, a samurai-inspired bowing routine, can improve knee extension strength, potentially ...

The Rural Frontenac, Lennox & Addington Allied Health Team is launching new exercise and social programs for older adults in ...

Stand up straight with your feet hip-width distance apart. Step forward with your right leg, lowering your left knee right ...

It’s National Falls Awareness Week starting today (September 15) and healthcare professionals and community organisations are ...

To be truly fit in older age, you need to work on specific aspects of your fitness – and research shows that it’s never too ...

While regular strength training can protect against bone and muscle loss, there is one type of exercise that personal ...

The Senior Community Service Employment Program helps older Americans balance their checkbooks, enjoy better health and ...

Medal-winning Paralympian judo champion Ian Rose is leading an innovative programme teaching older adults how to reduce the risk of falls and learn safe falling techniques.

Learn five compound exercises that help combat age-related muscle loss, boost metabolism, and build functional strength after ...