Weight-bearing exercises can help increase your bone density, which measures how strong your bones are, to help reduce your ...

The class will review the many factors people are currently trying to make sense of. There will be a focus on the impact ...

While ageing is inevitable, there are lifestyle choices that can be made to reduce your risk of ageing badly. Ahead are 11 ...

Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical benefits: stronger ...

Stroke is increasingly affecting younger adults due to lifestyle changes and non-traditional risk factors like stress and ...

When practised correctly, fasting triggers a process called metabolic switching, whereby the body shifts from burning glucose ...

Chronic stress can cause or contribute to physical illnesses such as heart disease, high blood pressure and obesity. Chronic ...

For over 5,000 years, humans around the world have turned to cannabis to support whole-body health, with no recorded ...

Being the only child born to either couple, Scheuerman became health proxy for her uncle, and, later on, preemptively for ...

Fleur and her 24-year-old son and chief operating officer, Jake Sexton, have ADHD, as have almost all her senior team. In a ...