A groundbreaking 20-year study of nearly 3,000 older adults reveals that basic lifestyle modifications can dramatically reduce the risk of bone fractures and ...

Specialists have highlighted an exercise that could help older adults live longer. As the body ages ... Fitness author Denise ...

Sure, yoga can be a great low-impact exercise to boost overall health. But it turns out one pose, in particular, may show ...

Give your home gym a baller makeover by adding the best medicine ball and best slam ball to your repertoire. These tools can ...

Nordic walking, a low-impact workout using poles, is gaining popularity for weight loss. Experts say it burns more calories ...

Objective To examine the associations of accelerometer-measured physical activity and sedentary time with all-cause mortality in older Japanese adults. Methods A total of 1723 independent Japanese ...

Crypto scams drove most U.S. internet-crime losses in 2024, totaling $9.3B. Older adults lost nearly $2.8B, often to fake ...

We spoke to experts and tested 12 picks from Hyperwear, GoRuck and more to find the most versatile, comfortable options.

How much water you should drink varies. Your age, activity level, health issues, and lifestyle affect what’s right for you.

Clean-label hydration meets real-world functionality in NativePath’s new stick pack assortment featuring natural flavors, ...

Discover 8 serious heart risks linked to rapid weight loss. Learn why losing 10 kg too fast can trigger dangerous ...

Senior Center is open Monday through Friday. Office hours are 8 a.m. to 3:30 p.m. Our Grab-N-Go Takeout Program includes a hot meal for a recommended donation ...