Tender fish fillets smeared in a simple marinade of lime juice ... sprinkle onions and tomatoes over the fish. 8. Pour over some white sauce. 9. Add a little cheese and bake in a pre-heated oven for ...

Use any white fish, like cod or tilapia ... To make this dish, bake your salmon fillets with your favorite seasonings – think lemon pepper, garlic powder, or a simple blend of salt and pepper.

A white fish fillet should be a uniform colour with no discolouration and a pleasant smell. Unwrap white fish and place it onto a plate in a single layer. Ideally, pack some ice or plastic ice ...

Popiote is a method of cooking in which the food is wrapped in a paper or foil and then cooked. 1 white fish fillet 1 Tbsp lemon juice 1 Tbsp olive oil 4-5 cloves garlic, chopped fine 1 tsp oregano ...

For nights when you want something gentler on the cook (and the fish), you can turn to this oil-poaching method, which turns out the most flavorful, tender fillets imbued with the deep savoriness ...

Add 25g butter to the pan and as the butter sizzles, add the fish fillets. Cook fish turning once ... Serve with pan-fried fish. Cooked white or brown rice would add extra nutrition for growing ...

A white fish fillet should be a uniform colour with no discolouration and a pleasant smell. Unwrap white fish and place it onto a plate in a single layer. Ideally, pack some ice or plastic ice ...