This is important because, as Gruen explained, “a spine that is put in a non-neutral position is putting unnecessary pressure on your neck joints and can cause muscles to compensate as a result of ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

With your neck and back straight, slowly turn your head to the left until you feel a slight stretch. Hold for 10 to 20 seconds and then slowly turn your head to the right and do the same thing.

The Linenspa Mattress Topper is an affordable way to soften an ultra-firm bed. It sleeps cool and works well for people with neck and back pain.

Sit or stand tall, with your shoulders relaxed, and gaze forward. Place your right pointer and middle fingers on the right side of your temple — or on another comfortable spot on the side of your face ...

Back pain is one of the most common medical complaints. Our sleep specialists explain which daily habits contribute to poor ...

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Kevin Owens has been sidelined indefinitely due to a severe neck and spinal cord injury, with symptoms mimicking MS. Despite ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

A video of a young woman bursting into tears over her appearance has broken social media users’ hearts after she revealed the reason behind her tears.

Lima Memorial Health System is expanding access to advanced spine care with a new treatment now available through Dr. Jeffrey ...