Feeling stiff after 40? This gentle yoga for men & women over 40 offers full body flexibility, eases hip, neck, & back pain, and improves mobility! Perfect for beginners, this mindful stretch routine ...

Discover how chiropractic adjustments can restore spinal alignment, relieve pain, and improve overall health without surgery ...

Uttana Shishosana / puppy pose benefit Opens up the chest and shoulders. Stretches the arms, lats, abs and spine. Releases ...

Avoid back, neck, and wrist issues with proper desk height ergonomics. Click to learn the science behind safer workstations!

Breakthroughs at East Jefferson General Hospital give new life to patients once facing paralysis, including a 70-year-old craftsman who beat cancer.

"I’ve never been able to sleep on an airplane," one reviewer shared. But with this pillow, "I slept for over 5 hours straight ...

Seeing some images of olden times may seem somewhat cartoonish. Because these events happened a long time ago, they can ...

A well-known veterinarian in East Dorset, charged with three counts of animal cruelty, continues to care for the community’s ...