Waking up with neck pain could be a sign that your pillow or sleeping position doesn't support your neck. Learn about all potential causes, plus treatment and prevention.

Discover ten expert-recommended tips for remote workers to avoid neck and back pain, including ergonomic setups and the 20-20 ...

Your neck also tends to be flexed, and you’re not using the muscles in the back of your body, Dr. Snibbe says. “Tummy time addresses this by improving shoulder and neck posture while building ...

The best pillows for neck pain promote neutral spinal alignment between your head, neck and shoulders. Here are our top 10 picks from Tempur-Pedic, Purple and more.

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Chiropractic therapy is more than cracking joints. It offers real benefits for those with spine pain and beyond. From ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

Ignoring back pain can lead to persistent discomfort and mobility problems. A spine surgeon warns against the normalisation of neck and back pain in India.

Despite recent challenges for air travel due to increased volume, severe weather and a nationwide shortage of air traffic ...

Chiropractic therapy does more than crack your back. It can ease pain, improve mobility, reduce stress and support your body’s natural balance for overall better health.

“If your neck hurts after working at a screen all day and you notice poor posture, you might be dealing with tech neck,” ...