Bhagyashree recently shared a simple leg pain relief exercise that eases tired legs, sciatica and varicose veins. Scroll down ...

When you feel pain like electrical or burning pain which starts in your lower back or hip and runs down the back of one leg, ...

For women, the muscle and joint pains of aging could be linked to a loss of estrogen. A few lifestyle changes can make a big ...

keep the right leg on the ground and bring the left leg upwards. Practice this exercise 10 to 15 times. Practice this ...

Sleep is elusive for many women in menopause. You’re exhausted, desperate to get just a few hours of uninterrupted sleep; you start to drift off at last when suddenly leg pain starts… Tingling, then ...

The Spanish tennis legend has won a whopping 14 French Open championships alone and retires as one of the greatest men’s ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Place your right elbow directly underneath your right shoulder. Engage your core and slowly lift your hips off of the mat, ...

The SoleFlux Relax, like all leg compression boots, are simple in concept. They’re enormous boots that cover your feet, lower ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence ...

Maintaining the posture requires engagement of the leg muscles to keep the body lifted and aligned ... Bharmanasana promotes spinal alignment and flexibility, which can alleviate back pain and improve ...