Learn to identify whether your back pain stems from muscle strain or spinal problems through location, symptoms, and movement patterns.

Up to 60 percent of older adults live with persistent muscle pain, but there’s a lot you can do to ease that discomfort.

While slipped disc is the most common cause of sciatica, which accounts for more than 90% of cases, both can interfere with daily movement, disrupt sleep, and significantly impact quality of life.

IF you’re struggling with lower back pain, you’re not alone.  According to the World Health Organization, it affects 619 ...

Experts point to a deep, hidden muscle that connects the spine to the legs. Photograph by SolStock/Getty Images. By Rae Witte. April 15, 2025. Lower back pain can stab, throb, or ache without warning.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Certain home remedies can help you gain back the leg strength and prevent muscle pain: Warm oil massage. Leg muscles may hurt sometimes due to lack of blood circulation as we age.

When this muscle weakens or becomes dysfunctional, it sets off a cascade of compensations throughout the body that can manifest as persistent back pain resistant to conventional treatments.

Many modern gyms have turf and sleds. Sled work means low impact leg strengthening and cardiovascular training, all without ...

Workouts can boost strength, but sometimes they can also wreck your posture. Here are three workout tweaks to prevent muscle imbalances that cause misalignment.