For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

But what if there was a way to ease the discomfort? Simple stretches for migraine relief can help by loosening tight muscles in your neck, shoulders, and back, helping to release built-up tension. Not ...

Degeneration of the bones in the spine, called spinal stenosis, can also lead to low back pain. Unlike with disc problems, however, movements that extend the spine, such as bending backwards, can ...

Flexibility exercises help maintain joint health and prevent stiffness. Stretching routines can be done daily to improve range of motion. Yoga and Pilates are excellent options for seniors as they ...

Having limited mobility in your back ... stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of stretches ...

Nothing can ruin a run quite like an annoying niggle. And for many runners, lower back pain is a common culprit, slowing us ...

Walking daily enhances physical and mental health by improving cardiovascular health, stamina, bone strength, and weight management. Stretching exercises like arm and shoulder stretches, standing ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

The good news is that counteracting a (temporary) hunchback posture is easy if it hasn't yet become a chronic problem. You can try this simple back stretching exercise. Below is a description of a ...

Erector Spinae: Running along either side of your back, these muscles extend the spine or maintain it in extension. Prolonged sitting can stretch and weaken them. While they might not need stretching ...