But what if there was a way to ease the discomfort? Simple stretches for migraine relief can help by loosening tight muscles in your neck, shoulders, and back, helping to release built-up tension. Not ...

Flexibility exercises help maintain joint health and prevent stiffness. Stretching routines can be done daily to improve range of motion. Yoga and Pilates are excellent options for seniors as they ...

Having limited mobility in your back ... stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of stretches ...

“Welcome to your 10-minute yoga-inspired stretching routine, which is the perfect little cool down after a short or long run,” introduces Morrison. “We take care of your entire lower body and stretch ...

I didn’t want to keep waking up feeling like I was 95.” You don’t have to be a marathoner, however, to suspect your body might actually belong to a nonagenarian. So many of our daily activities, from ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

A campaign encouraging people to send cards and gifts to Chatham-Kent seniors who may spend Christmas alone and isolated is back for a fifth year. The Santa for Seniors project was inspired by many ...

A new study reveals that a specific type of online exercise class could help your back pain without you needing to attend an ...