Staying active is key to aging gracefully. Discover anti-aging exercises that strengthen your body, improve balance, and keep ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

The Knights need to defeat West Virginia and Utah to get to 6 wins and qualify for a postseason bowl game for the ninth ...

SPRINGFIELD, Mo–The 18th-ranked Missouri State Bears will wrap up their FBS history Saturday afternoon against third-ranked ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

Joice Barnard promised herself a hip replacement wouldn't slow her down. Some simple rules helped her stay on track and get ...

Michigan football's 2024 senior class, who were 2021 recruits, has a 45-8 record with two games left in the regular season.

Gym routines for seniors can help maintain strength, flexibility, and balance. These exercises are designed to be safe and effective, ensuring that seniors can enjoy an active lifestyle.

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And ...

Working from home can lead to neck and back pain if you don’t have the right desk or chair. Try these stretches to ease back pain or help relax your neck and shoulders. Working from home can lead to ...

The 2024 Great American Classic was, well, another classic. The East Central defense made one final stand in the closing moments of the game and turned back Southeastern 20-13 Saturday before nearly 4 ...