For seniors eager to jump back into fitness, there are safe and effective exercises that boost strength, mobility, and ...

These low-impact workouts for senior cyclists require minimal space and equipment, and deliver strength and cardio benefits.

It weakens the back and causes a compression fracture in the spine. It’s very painful, something you do not want to experience. Mike: So if you are able to strengthen your core you can prevent this ...

This DVD set incorporates several workout routines that are designed to help you get back in shape and feel ... This fitness DVD set is perfect for seniors that are looking to stay active while ...

It's important for seniors to stay active ... get some coffee and walk back to the house. That's exercise. Your housework and your gardening, for all of you neat freaks, get in there.

I couldn’t decide whether I needed to work on stretching or strengthening the lower back, so I talked to longtime friend and runner Pam Roseman, doctor of physical therapy. There are lots of ...