Shoulder pain is no joke, especially as you get older. And if you find that you can't raise your arm as high ... upper body and can lead to less risk of injury and improved posture. The best rotator ...

That’s why I have a massage gun and a baseball, to release pain or soreness post ... It is just like stretching, which ...

If you experience severe or sudden calf pain or suddenly have trouble moving or walking, it’s time to contact a healthcare ...

Sure, there are hundreds of options out there for different moves or modalities, but sticking to the tried-and-true basics ...

Two incarcerated moonshiners explain why their product is becoming more popular. One reason is the prison population is ...

Online yoga classes relieved chronic low back pain and slashed the need for pain-relief medications, a new study shows.

Aching knees are surprisingly common. While you may be tempted to hang out on the couch if one or both of your knees hurt, exercise — Pilates in particular — may be a much better option. It all ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Elderly individuals ... to the heart and lungs. These exercises are gentler on joints and muscles and especially suitable for you if you have joint or muscle pain or dysfunction.

Medium firmness is the most optimal surface for back pain, so almost all manufacturers offer medium firm mattress. If you are older, then you can choose a firmer mattress for back pain relief.