Typically, there is a moment of injury – that ‘ouch’ moment where you remember a sharp spasming of the lower back muscle on one side. These injuries aren’t always the result of big heavy ...

This can help protect your muscles from injuries by making your muscles more flexible and able to bounce back if stretched too far. Make sure you're stretching your major muscles before and after ...

alongside your upper back muscles, shoulders and glutes. This exercise is particularly effective for priming your body to prevent injury before a lifting session. Lie prone on the mat with your ...

Unilateral back pain can happen on the left side or the right side. "It is most often caused by arthritis that is more predominant on that side or a muscle sprain on that particular side," Bhatia ...

I am trying to get into shape for summer, and one area that has always been challenging has been my upper arms. Recently, ...