The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Most low back pain is caused by muscle strain or a sprain. Learn how it happens and what you can do when it does.

The Superman exercise targets the lower back, helping to activate the erector spinae—those important muscles that run along your spine, keeping you upright and supporting rotational movements. It also ...

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness. Seemingly simple, everyday tasks can cause or exacerbate back pain by placing undue ...

Toronto Raptors forward Brandon Ingram is "pain free" and cleared for contact amid his recovery from the left ankle injury ...

Lower back pain when running could be due to improper form, inadequate shoes, overuse, and other factors. Read about common causes and prevention.

Want a stronger back but not sure where to start? Try these 18 moves to train all your back muscles, increase mobility, and decrease pain.

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more.