The gluteus medius is one of three big muscles in your buttocks, sitting at the side of your hip. It helps to stabilize your pelvis, hips and legs, especially during weight-bearing movements like ...

Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Finally, far from focusing on a flat stomach, your deep core muscles work your pelvic floor and diaphragm. Your pelvic floor muscles are a group of muscles at the base of your pelvis, and ...

Texas A&M's 2025 running back room is loaded from top to bottom. Compared to last season, this unit will be able to sustain ...

Following his Wimbledon semifinal loss to Jannik Sinner, Novak Djokovic discussed the impact his recent groin injury had on ...

ASU WR Jordyn Tyson is taking a hard lesson learned from his 2024 collarbone injury into a season full of expectations.

C. Here’s what you need to know about these important appointments that help kids start the school year off right.

Grigor Dimitrov breaks his silence with an update on Instagram following his heartbreaking withdrawal from Wimbledon.

We also found that tumors release a protein called Activin-A, which acts on blood vessels to cause the leakiness and, ultimately, loss of blood vessels in the muscle. When we used a gene therapy to ...

Fitness trainer Alissa Mosca and ergonomist Jonathan Puleio share tips to prevent office chair butt, including ergonomic chairs and movement to combat muscle atrophy.

Learning proper core engagement can help, but if the brunt of repeated lumbar spinal flexion takes its toll, you can happily scrap sit-ups and try many other abs exercises instead, including landmine ...

The foot is a complex structure with many articulations and multiple degrees of freedom that play an important role in static posture and dynamic activities. The evolutionary development of the arch ...