5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Muscle sprains and strains are often responsible for lower back pain in long-distance runners. Excessive running may cause the ligaments and muscles in the lower back to stretch and tear, which ...

Back pain is more common than homeownership in the U.S. While about 65% of adults own a home, nearly 80% of adults will have ...

A muscle strain, or a pulled muscle, is among the most common injuries affecting people of all ages, particularly those engaging in physical activity or sports. Your Complete Guide to Muscle ...

Sprains are more common in joints like the ankle, knee, and wrist, while strains frequently occur in the back, neck, and hamstring muscles. Some common sites of muscle spasms include the back ...

Back pain can be caused or worsened by ligament or muscle sprains that often result from poor posture, lack of exercise, sudden awkward movements, improper lifting, and more.