Back sprain indicates a painful condition caused due to excessive stretching of a muscle or ligament of the back. It results in severe pain and may restrict normal body movements.

Muscle strains and sprains are usually caused by: Overusing your back by repeatedly lifting something or lifting something that’s too heavy Bending, twisting, or moving suddenly or in a way that ...

5 back exercises to do at home to strengthen muscles and prevent injuries When you’re feeling stronger and ready to take things up a notch, try plank rows.

The muscle you're not training that's causing all your injuries and this overlooked powerhouse could be the key to preventing ...

Find out about back muscles, including their types and functions. Learn about the symptoms of back injury and how to strengthen your back muscles.

Most Americans will experience back pain at some point — and many times it’s not a result of injury or illness.

Lower back spasms can result from poor posture, muscle overuse, and sprains and strains. Treatment options include warm or cold packs, medication, physical therapy, and surgery. A lower back spasm ...

You can strengthen your back with exercises, including bent-over rows, pullups, back extensions, and more. These different exercises target and strengthen different muscles in the back. If you ...

This glossary can help you to easily understand medical terms related to the article on Back Sprain / Strain. ... Paraspinal muscles: It refers to muscles located next to the spine.

An MRI confirmed a moderate strain of the teres major muscle in his upper back. The team said he will be re-evaluated weekly, but the 21-year-old is expected to miss 8-to-12 weeks of game activity.