Bowman had been working as an oncology nurse in Canberra for years following a career in the military.Nobody knows better than her the ravages cancer can wreak.None of her patients knew she, too, was ...

F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Dr. Austin recommends something she calls the “next-day rule.” That means monitoring your pain levels not only during ...

Hold a dumbbell or kettlebell against your chest, holding it with both hands, like a goblet. Brace your core, and squat down, sitting back into your heels and keeping your chest up. Drive through your ...

If you spend enough time sitting at your desk or slouching on the couch, your back will inevitably pay the price, regardless of your age or fitness level. But for some people prolonged rest can ...

Have you ever skipped stretching exercises to do the main workout directly, or finished a challenging workout and rushed ...

The whole-body MRI data of 27,518 NAKO participants aged between 19 and 74 were analyzed. 21.8% reported chronic back pain. Using MRI-based, AI-supported muscle segmentation, the back muscles were ...

Being overweight puts added stress on the back and stomach muscles. Poor posture. Not standing or sitting straight shifts the body out of balance and causes or worsen back pain. Stress. Psychological ...