Bowman had been working as an oncology nurse in Canberra for years following a career in the military.Nobody knows better than her the ravages cancer can wreak.None of her patients knew she, too, was ...

F itness trends come and go, but mobility training never goes out of style. In fact, trainers and physical therapists swear ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

I'm 64 and recently found out my new partner is HPV positive. I want to get tested but my GP is also my neighbour, and I'm ...

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Why Morton-Buckleair recommends it: The leg lifts engage your glutes to support the weight of your leg, but it’s also a great ...

The heart is the body's hardest-working muscle. Whether you're awake or asleep, or exercising or resting, your heart is ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.