“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Sit tall, and gaze forward with your shoulders relaxed by your sides. Tilt your head down and then press your chin backward, ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Pixabay Living with constant neck or back pain drains your energy, wrecks your sleep, and chips away at your focus.

Poor sleep position is the number one cause of neck- and back-related pain, according to what Ben Gruen, lead chiropractor ...

Pain in the IT band can sideline even the best of athletes and, unfortunately, IT band syndrome is all too common among ...

Consider incorporating activities that challenge your balance, coordination, and strength, such as yoga, Pilates, or ...

Brittne Largent put off going to the doctor initially until her pain became unbearable. She thought she had Sciatica, but a ...

“’Tummy time’ can relieve neck and lower back pain for patients who are suffering from postural syndromes, strain and ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...