Isometric exercises are when the muscle contracts but doesn't change length, and nor does the joint. Here're the different ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Recently there has been a spike in the number of Blastomycosis cases in the Northeast area with reports coming in from areas around us from Missinabie to Marathon. The cases have involved not only ...

Independent Age can help pensioners with health issues claim Attendance Allowance.

A total of 763,694 women with serious gynaecological conditions are waiting months and years for hospital services ...

Have outer foot pain? Here are common causes of pain on the outer side of your foot, the symptoms to watch for, and how to treat it.