Research shows that regular walking promotes muscular endurance, improves mobility, and helps maintain long-term muscle ...

Sit on the edge with your knees bent at about a 45-degree angle and your feet pressed firmly into the ground, hip-width apart ...

Weighted or using just your bodyweight, these exercises are great for activating muscles, maintaining strength, and building ...

Your pelvic floor is a group of muscles and ligaments that support the pelvic organs, including the bladder, uterus and ...

Your nervous system is a key force behind so many important bodily functions. But when your peripheral nerves—those found outside of the brain and spinal cord—are damaged, it can cause pain and ...

Engage your core and start building core strength with these 5 exercises that you can easily try at home today.

Recently there has been a spike in the number of Blastomycosis cases in the Northeast area with reports coming in from areas around us from Missinabie to Marathon. The cases have involved not only ...

In any standing or seated position that you feel comfortable in, maintain good posture (shoulders over hips, spine neutral, ...

Calie Lewis offers personalized and small group sessions in her studio and will design a workout for individuals based on their needs and goals.

A total of 763,694 women with serious gynaecological conditions are waiting months and years for hospital services ...

“Not only does it help increase and maintain bone density to prevent fractures, but the muscle mass that weight training ...

The condition causes the detrusor muscle in the bladder to contract involuntarily and frequently ... It involves placing a slim needle electrode in the ankle close to the tibial nerve, which supplies ...