Medically reviewed by Oluseun Olufade, MD Lower back pain affects more than 80% of people at some point. It is especially ...

A former Preston North End footballer has told how doctors mistook his life-threatening cancer for a pulled muscle. Mel ...

“Some back issues can’t be avoided, like those caused by injuries, arthritis or genetics,” said neurosurgeon Meghan E. Murphy ...

The whole-body MRI data of 27,518 NAKO participants aged between 19 and 74 were analyzed. 21.8% reported chronic back pain. Using MRI-based, AI-supported muscle segmentation, the back muscles were ...

Strength training after 50 isn’t about lifting heavy or pushing through pain. It’s about choosing smart, gentle movements ...

Strengthening hip muscles is essential for maintaining balance, improving posture, and enhancing overall mobility ...

Aches and pains while working out in the gym are normal. But, some aches need your attention. Here are those that you cannot ...

In more severe cases, the issue may lead to pain, reduced mobility and physical function, or lower quality of life ...

DeRosa recommended some equipment that, in conjunction with proper exercises, can help assuage pain from sciatica. Before ...

Lower back pain is one of the most common physical complaints among adults, often caused by poor posture, weak core muscles, ...

Crunch Fitness exec and Marine Corps. vet Jim Rowley stays fit and healthy at 58 with Pilates, dumbbell workouts, and a ...

Fix forward head posture fast with these 3 doorway drills. No gear needed—just 10 minutes a day to realign your spine.