Optim Medical Center-Tattnall has announced the launch of its Anterior Lumbar Interbody Fusion (ALIF) program, a cutting-edge approach to treating lower back pain. The program utilizes advanced ...

This article will break down the causes of poor posture, its symptoms, how correction programs work, and practical tips to maintain good posture for long-term health.

Shlykov told 11 News that some other back-related conditions women are more prone to get than men can include: Piriformis ...

The basketball court had always been Melissa Sullivan's sanctuary - a place to forget the turmoil of her divorce and the ...

The CDC reported that 27 million more Americans will become active by 2027 compared to 2020. More people in the gym means more people with inexperience about what exercising entails, which paves the ...

Lie on your back with your knees bent. Place your feet hip-width apart and your arms by your sides. Press your heels into the ...

Kids use backpacks to carry everything they need during the day and make a fashion statement. Unfortunately, the excess ...

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

“ Tech neck ,” the “TikTok tilt,” “scrolliosis” or the “Silicon slump” — there are many ways to describe the pain, stiffness ...

Certain areas may be better for massage gun use than others during pregnancy. “Massage guns can be used in most areas where ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to relieve pain and enhance movement.