With a sedentary lifestyle, it is not uncommon to experience back pain. While there’s little one can do about working long ...

“Gentle styles like Hatha, Iyengar and restorative yoga are ideal for those with back pain. These practices prioritise ...

In the second of a five-part series, Dana Santas shows how building strength in the side abdominal muscles can improve ...

Scientists went deep to discover the cause of low back pain in runners, exploring the role of deep core muscles in back support.

Learn how back pain can be connected to heart problems. Find out the stages of cardiac arrest and the critical signs to watch for to keep your heart healthy.

Quivering on a vibration plate—a wobbly board that shimmies your whole body when you stand on it—is 2025’s answer to the ...

Mind-body coach and CNN contributor Dana Santas tackles the first in a five-part series on the power of strength training to ...

Struggling with tight hips, sore hamstrings, or lower back pain? This one simple yoga pose — Reclined Pigeon (Supta ...

Back pain is more common in women than you think. An AIIMS orthopaedic surgeon shares 3 essential tests that can help detect the root cause early.

“People who walk more than 100 minutes every day have a 23 percent lower risk of lower back problems than those who walk 78 ...

What if something as simple as going for a walk each day could help prevent one of the most common health problems you face, ...

That familiar morning stiffness in your neck, or the sharp twinge when you turn your head—we've all been there, and here's ...